Can you fuel intense workouts without carbs? Experts reveal why a zero-carb diet may not be the best strategy for fitness success.

The Shred Happens Instagram influencer and Kaizen Food founder has a new cookbook showcasing the foods that have excited him ...

SPENDING long hours in the gym and attempting various diets—these are the things people often try when it comes to losing ...

Rachel Ashby is a 41-year-old mother of four. She’s also spent the last four years following an eating plan many ...

The youngest son of billionaire Mukesh Ambani, Anant Ambani weight loss story of how he lost 108 kilos in 18 months, read ...

There are many aspects of losing weight, such as regular exercise, a good diet and staying motivated. A slimmer, who lost 7st ...

When to eat: It depends on the type of workout, but post-exercise recovery is key. “Protein helps repair muscles, reduces ...

If you're about to go to the gym, should you eat something beforehand? Or is it better to wait till after? Well, it depends.

Any time we try a healthy new way of eating, it’s easy for doubt to creep in. Is it really working? Is it worth it? Does it ...

The champions of tomorrow will be those who combine human wisdom with AI-driven precision. And for those who adapt, AI won’t ...

With legumes in multiple forms, plus two kinds of seeds, it proves that plenty of protein can come from plants ...

Joshua Frank walked into Espresso Roma cafe feeling nervous, knowing he was about to relive parts of his life for an ...