Why a Morning Routine Can Help You Manage Depression A morning routine can have plenty of benefits for people with depression, says Dr. Lee.

Upgrade your morning routine with these quick, delicious breakfast hacks from Trader Joe’s, perfect for busy chefs on the go!

According to the American Psychiatric Association, more than 30% of Americans say their sleep quality is poor or they aren’t getting enough sleep each night.

One in three Americans can have their mornings thrown off by missing simple steps in their routines. In a new poll of 2,000 U.S. adults, it was revealed that mornings ...

Half can tell how their day is going to go based on how alert or tired they feel after waking up, and 49% said their morning plays a "major" role in dictating how the rest of their day goes ...

One in three Americans can have their mornings thrown off by missing simple steps in their routines. In a new poll of 2,000 U.S. adults, it was revealed that mornings ...

Half can tell how their day is going to go based on how alert or tired they feel after waking up, and 49% said their morning plays a "major" role in dictating how the rest of their day goes ...

Universally, morning routines take about a half hour, regardless of age or gender. For respondents, typical morning routines usually consist of brushing their teeth (65%), drinking water (60%), making ...