Instead of a nighttime sleep routine, many of us have fallen into unhealthy habits that make it harder for us to fall asleep, such as late night scrolling on our phones or working right up to bedtime.

One of the simplest yet most effective things you can do for better sleep is to stick to a routine ... my best to follow this, though, like most parents, I sometimes have to work around late-night ...

Last week, the video was posted by a men's lifestyle page on X, amassing more than 700 million views. Coming to the night routine, it starts at 5.02 pm local time with what appeared to be an ice bath.