Could run clubs replace pubs? And does it really matter when they serve the same noble purpose? Asks Harry Bullmore ...

We had a personal trainer test and review the Echelon Strength Home. She loved its high-tech capabilities, compact size and ...

Hoping to cram in even more gear, the 42-year old hung barbells on the wall and built custom, wooden plate boxes that fit his ...

Short on time and equipment? This minimalist pull-up bar workout delivers big back and biceps gains—no gym required.

I always say that I’m training for when I'm 51, 61, and 71. I want to continue to be self-sufficient to be able to carry my ...

My favorite feature of my single air fryer is that the basket is square, allowing me to place a large chicken inside without ...

On this episode of Fresh Off The Set, we are diving deep into the world of elite gymnastics with none other than Olympic ...

Build a strong core with a 10-minute kettlebell circuit using one heavy kettlebell. Effective, quick, and powerful core workout.

Chipper workouts build strength using high reps to overload the body. A personal trainers a 250-rep workout to try.

Richardson recommends using your stairs to unlock tight hip and groin muscles. He also suggests using them for modified ...

A Colorado woman is making gymnastics history after her comeback from an injury she thought would leave her sidelined from ...

I am running both the Brooklyn Half Marathon and New York City Marathon this year. I never knew or understood the importance ...