Probably not, but fitness enthusiast Joseph Everett took it upon himself to take the food challenge on, working out to 30 eggs a day for a month. The content creator decided to test its effects after ...

Illinois women's gymnastics split its double-meet 1-1 last weekend, with many gymnasts winning events and setting career ...

Looking for the perfect 10kg dumbbell set for your home gym? Check out our top picks and find the best one for your fitness ...

There are a bunch of little things people do during their workouts that can supercharge their goals—and some that are ...

The same goes for select gym cardio equipment. If you go to a fancy gym, you may have bikes or treadmills that can connect to ...

Beats long-anticipated Powerbeats Pro 2 is here. Read our review about its sound quality, heart rate measurement features, ...

Lydia Ko, the New Zealand golfer, recently showcased her impressive strength and dedication to fitness in an intense workout session shared in an Instagram post.

Longevity stretches are the exercise equivalent of a multivitamin for your later-life body. Consider this a workout for your ...

Discover which common exercises could be sabotaging your fat loss goals. A professional trainer reveals 6 workout mistakes making you store more fat, plus what to do instead.

Brianna Joye Kohn programmed an abs circuit with sit-ups, toe taps, plank reaches, plank hold, plank hip dips, and bicycles.

Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and triceps.

Check out the benefits of bhujangasana for digestion. This gentle yoga pose can soothe your gut and promote overall digestive wellness.