Mission Slim-Possible Gym Owner and Personal Trainer Jaliyla Tillman shares some exercises that you and a partner can do ahead of Valentine's Day and her upcoming event.

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

One of the top shooters in the Big East improved his 3-point percentage by more than 10 points. Here's why Butler's Patrick ...

"Pilates leg exercises are effective because they focus on controlled movements, core engagement, and muscle endurance rather than just pure strength," Kayleigh Jayne of Kayleigh Jayne Pilates ...

Tom Russell travels frequently, and entertaining is a big part of his job. Planning ahead helped him lose fat and get ...

After a disastrous end to last season, the Oklahoma Sooners are back to No. 1 -- and will take on defending NCAA gymnastics ...

Jack Dale scored exactly three points in his last visit to Hughie McGeehan Gymnasium six nights earlier. Dallas teammate Jude ...

Scoochie Smith never lost in four trips to Rose Hill Gym with the Dayton Flyers, who played at Fordham home and away every season throughout his career. He did his part to pack the oldest gym in the ...

A buzzer-beater for the ages With half of a second remaining of a closely contested game, NYU men’s basketball had a chance to beat the University of Chicago. Sophomore Hampton Sanders inbounded the ...

The 10-time NBA All-Star and former national champion at Syracuse sat down with Rich Kleiman for a lengthy conversation to discuss his all of his career accomplishments - from his one season in ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...