I have not checked a bag when flying since before 2020, and I credit this almost entirely to my Beis Backpack.

Not long ago, I gave silent walking a try. It’s hardly revolutionary — you simply walk silently without your phone, music or ...

Thirty years ago, my mother hiked New Zealand’s Milford Track. My attempt to follow in her footsteps was an eye-opener.

My advice for embarking on a new fitness journey ... Plus, having weight in a proper backpack—like one from GoRuck—pulls your shoulders up and back, aligning your spine and improving your ...

Newsweek spoke to several fitness and health experts ... "When I used a weighted backpack for rucking, I found the weight pulled on my shoulders and strained my lower back over time, especially ...

A personal trainer got back in shape after treatment for colon cancer. Now his fitness keeps improving into his 50s, thanks ...

I can’t believe this is so exhausting,” Adriana Cowdin muttered, as she reluctantly dragged herself to her bed to take a nap ...

Dylan Efron, known lately for his time on the popular reality game show The Traitors, has carved out a life as a ...

A decent gym bag offers ample space for storing an assortment of weightlifting paraphernalia, and plenty of pockets so you ...

Welcome back, everyone! This is an extension of last week's article about my weight loss/muscle gain journey this year with ...