With that in mind, here are the seven hiking gear essentials I always bring along, including my favorite footwear, jacket, ...

Pilates is a great way to improve strength and flexibility. It's particularly useful for building core muscles and helping with posture and balance. I love a 30-day challenge so I decided to do 10 ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Hoda Kotb exited the "Today" show earlier this year for a career pivot. Now she has launched her wellness company, Joy 101.

Blue Diamond Growers, the world’s leading almond marketer and processor, is teaming up with tennis champion and entrepreneur ...