Sunflower oil is used to make potato chips and some cookies, and it's relatively low in saturated fat. However, it has an omega-6 to omega-3 ratio of 775 to 1. Some fried foods, packaged foods ...

It should ideally offer a balanced ratio of essential fatty acids, omega-6 (n-6) and omega-3 (n-3), and a and a high smoke point (more than 200°C). “Mustard oil checks nearly all these boxes ...