Diets have often demonized condiments because they can add calories, sugar and fat to a dish. But we want to hone in on one condiment in particular – mustard. Should mustard be lumped in with ...

"The nutritional profiles of ketchup and mustard can vary significantly, depending on the types and quantities of ingredients used." Despite the varying nutrition specs of ketchup and mustard ...

Mustard oil, extracted from mustard seeds, is a traditional oil used widely in Indian, Bangladeshi, and Pakistani kitchens.

Read on to know about some of its health benefits. Mustard belongs to the same family of nutrient-rich leafy vegetables as cabbage, broccoli, and kale, which are called cruciferous vegetables.

While studies don’t acknowledge all of its traditional uses, they suggest the greens can bring a number of health benefits. Today, there are many different varieties of mustard greens available ...

None of these condiments are deal-breakers, but if you are looking to cut back on calories and carbs, mustard and a pickle spear could be good options.

Cottage cheese is not a high-calorie food and you can buy low-fat versions. Mustard has no calories. Many tiktokers consume the cheese and condiment with fruits and vegetables, which are also very ...

The recent surge in popularity of the cottage cheese and mustard diet has sparked a fascinating conversation about the influence of social media on nutrition trends. With over 9 million views on ...