Not long ago, I gave silent walking a try. It’s hardly revolutionary — you simply walk silently without your phone, music or ...

An upper-body dumbbell workout is the fail-safe way to boost strength and muscle definition in the arms, shoulders, chest, ...

Stay strong and energised after 40 with a few essential strength exercises to boost muscle, balance, and overall vitality.

Let's dive into the fitness routine and diet plan that Mission Impossible star Tom Cruise swears by to look flawless even in ...

Discover how water workout creates unique fat-burning conditions through resistance, thermogenesis, and metabolic afterburn ...

Ageing is like a jigsaw puzzle. Physical health, mental agility, emotional balance, social connection – they all matter and ...

A few years ago, a social media trend challenged people to see if they could stand up from the floor without using their hands.

Soha Ali Khan performed a series of classic exercises in the gym but she increased their intensity by adding a few ...

Try adding these 4 full-body kettlebell exercises into your fitness program. If you’ve never worked with a kettlebell before, ...

A Warrington neuro fitness class that helps people with Parkinson's stay active has celebrated its first anniversary.

Jennifer Martin is a personal trainer who recently shared a look at how she trains her parents, who are in their late 50s and ...

Get beach-ready fast with this 4-week express dumbbell-only program—perfect for last-minute vacations or just shaping up in a ...