The pigeon pose combats effects of sitting all day by stretching the hips, glutes and back. Learn pigeon pose variations for ...

Doing Twisting yoga is one of the best ways to ensure that your back strength does not deteriorate. Here are some you should ...

From celebrities and influencers to everyday people, social media is full of content that showcases perfectly toned, muscular ...

It flexes the hip joint and lifts your upper leg towards your body. This muscle is involved in walking. The pigeon yoga pose stretches the psoas muscle, strengthening it. The piriformis muscle is ...

For the bridge pose, muscles used are primarily in your back ... and spine. Arching your body upward then helps open your lungs and calm your brain. This essential yoga move benefits many parts ...

Along with helping your lower body simply feel less tense and achy ... you hold it rather than move around), it’s best to do this pose after your muscles are already warmed up, she says ...

Yoga poses like downward dog improve mental and physical health, helping to calm your mind while strengthening your muscles. Downward dog, more specifically, stretches the entire backside of your body ...

Grab your yoga mat and get ready for an energizing full-body pose! Downward dog works your muscles in two different ways. First, there’s the lengthening, which primarily occurs in the back of ...

Pigeon pose, or Eka Pada Rajakapotasana, is a highly popular yoga posture that improves flexibility and releases tension in ...