Doing hip exercises may seem unnecessary to many people. However, being the foundational joint for body, it is very important ...

Yoga poses are a great way to build strength. While you may think that building muscles can only involve heavy equipment, ...

For the bridge pose, muscles used are primarily in your back ... and spine. Arching your body upward then helps open your lungs and calm your brain. This essential yoga move benefits many parts ...

Yogic practice of asanas and vinyasa flows are far more mindful and natural ways to build lean muscle, in alignment with the ...

Harness the power of the sun and boost your energy with these 6 simple yoga poses. Practice these rejuvenating poses daily to ...

Kumbhakasana, also known as the plank pose, is ideal to strengthen the core. This yoga pose will engage the entire midsection ...

It flexes the hip joint and lifts your upper leg towards your body. This muscle is involved in walking. The pigeon yoga pose stretches the psoas muscle, strengthening it. The piriformis muscle is ...

Yoga poses like downward dog improve mental and physical health, helping to calm your mind while strengthening your muscles.

Not only can yoga make you more flexible and reduce stress, it can also make your body strong. By starting with poses like dolphin push-ups and half handstand, you can build and tone muscles ...

Along with helping your lower body simply feel less tense and achy ... you hold it rather than move around), it’s best to do this pose after your muscles are already warmed up, she says ...