If you’re a runner, there’s a good chance you've suffered from shin splints before—the lower-leg pain you feel just behind ...

This14-day core challenge delivers visible results through strategic exercises and nutrition tactics that target the root ...

In her new book, “On Muscle,” Bonnie Tsui investigates the other stuff our thews remember—like how to grow when you exercise.

In this edition of Play Smart, we look at a key trait elite ball strikers share that high handicappers struggle with.

Andre Agassi collected two of his eight Grand Slam tennis titles at the U.S. Open and now he’ll be competing at a different racket event with that name. The Maple Leafs do not have a monopoly on ...

There was power in bunches around the Minors on Thursday, including one of baseball's best homering twice to steal the ...

Whether you're working on your deadlift PR, getting ready for a jog, or training for ( gasp!) your first pull-up, warm-ups ...

Rory McIlroy defeated Justin Rose in a one-hole playoff to win the 2025 Masters and complete the career Grand Slam. Take a ...

Rory McIlroy is one Masters Sunday away from securing a career Grand Slam - and the eyes of the golfing world are firmly ...

Sports performance expert Mackie Shilstone discusses the physiology of tennis athletes in an in-depth conversation with Paul ...

They figured they'd be in position to allow him to do that ... the ball much better. He's really worked on it. As a 3 man at ...

Rory McIlroy is currently struggling at the Masters but can bank on his gruelling gym routine and high-protein diet to see ...