Whether you're working on your deadlift PR, getting ready for a jog, or training for ( gasp!) your first pull-up, warm-ups are nonnegotiable. It doesn't matter your fitness level or age either, says ...

Reducing anxiety is about grounding yourself in the moment and using any resource available to loosen the grip of worry.

Lattimore doesn't think he ever loved football. He loved "the flow state." The former Gamecock running back is rediscovering ...

Sports performance expert Mackie Shilstone discusses the physiology of tennis athletes in an in-depth conversation with Paul ...

Rory McIlroy is currently struggling at the Masters but can bank on his gruelling gym routine and high-protein diet to see ...

It’s the most wonderful time of the year to be a basketball fan. And whether you’re enjoying the memory of your alma mater’s ...

Rory McIlroy is one Masters Sunday away from securing a career Grand Slam - and the eyes of the golfing world are firmly ...

Johnny Furphy scored 17 points in the Pacers' loss to Orlando on Friday and his dunk on Goga Bitadze was a sign of his growth ...

Notre Dame has picked up another commitment with the announcement that Savannah (Ga.) Benedictine wide receiver Bubba Frazier ...

Last Sunday night was one of those precious moments when Rory McIlroy finally got over the line and won the Masters to ...

Following a miraculous, 10-run comeback win against South Carolina on Saturday, Texas A&M baseball continued on its warpath ...

Rory McIlroy will try to recover from dropping four shots in his final four holes of round one as Justin Rose and Scottie ...