With that in mind, these are the best protein supplements for women, according to dietitians, along with advice on what to ...

Fact of the day: creatine is one of the most-researched fitness supplements on the market. And practically all of that research is positive: after an analysis of several existing studies on creatine, ...

Creatine is a popular supplement used by many fitness enthusiasts. But is there a connection between creatine and sex drive?

Dame Joan Collins marks a milestone on Friday as she celebrates her 93rd birthday. A star of the silver screen since her breakout as the evil Princess Nellifer in 1955's Land of the Pharaohs, the ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Women prioritise their health at all stages of life. The Body Mass Index (BMI) is a vital metric for tracking physical health ...

This is especially true for women since menopause further exacerbates bone and muscle loss ... we tapped our Start TODAY experts to create a fitness challenge that is designed to help make ...

According to Mel Robbins's podcast guest Vonda Wright, all women should be able to do 11 push-ups. But how legit is that goal ...

So, right around that time, she stopped drinking. Just for a little while at first—on-and-off periods for 30 days or 60 days.

The best weighted vests can help with muscle growth, bone density and cardio fitness, and there are many options to choose ...

It’s fair to say, as a mum of five, my core has gone through it all. I’ve had four caesareans, each about 18 or 17 months apart. Plus, I’ve carried twins. Five babies in under five years.