Kathrine Switzer became the first woman to run the Boston Marathon, despite an official trying to physically stop her. Her ...

Learn about the crucial role of magnesium in your body, potential side effects of overconsumption, and how to safely include ...

With that in mind, these are the best protein supplements for women, according to dietitians, along with advice on what to ...

Fact of the day: creatine is one of the most-researched fitness supplements on the market. And practically all of that research is positive: after an analysis of several existing studies on creatine, ...

Creatine is a popular supplement used by many fitness enthusiasts. But is there a connection between creatine and sex drive?

Dame Joan Collins marks a milestone on Friday as she celebrates her 93rd birthday. A star of the silver screen since her breakout as the evil Princess Nellifer in 1955's Land of the Pharaohs, the ...

Discover the game-changing fitness strategies helping women over 40 build strength, boost metabolism, and feel amazing ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Women prioritise their health at all stages of life. The Body Mass Index (BMI) is a vital metric for tracking physical health ...

This is especially true for women since menopause further exacerbates bone and muscle loss ... we tapped our Start TODAY experts to create a fitness challenge that is designed to help make ...

According to Mel Robbins's podcast guest Vonda Wright, all women should be able to do 11 push-ups. But how legit is that goal ...

Pilates, full-body workout that’s favourite among residents in metropolitans, has grabbed attention of the health conscious ...