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7 Ways to Splurge on Yourself, Because Your Kids Will Inherit Enough
Major splurge: The Mindful Journey experience at Canyon Ranch resort in Lenox, Massachusetts, starts at $1,200 per person, ...
Why Muscle Is the Ultimate Longevity Hack and Why You Need More of It
Muscle is more than strength - it's your body's best defense against aging, disease, and burnout. Former NFL player and Power Athlete CEO John Welbourn and Restore Hyper Wellness CEO Steve Welch share ...
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Fruit with 'most protein in the world' that aids weight loss and muscle building
A tasty fruit that’s packed with protein could help aid weight loss efforts and build muscle. Many of us are aware of the ...
The first woman to complete the Boston Marathon is now 78 and runs most days. She shared 3 tips for getting fit at any age.
Kathrine Switzer became the first woman to run the Boston Marathon, despite an official trying to physically stop her. Her ...