Sure, these mirror muscles garner attention on the beach in the summer and fill out a sweater in the winter. However, you're ...

The glute bridge works a person’s gluteus maximus, the largest of the ... of motion and flexibility while preventing muscle soreness and injury. Below are some lower back stretching exercises ...

You might think the biggest muscles in your body can be found in your legs or back, but that title actually goes to the gluteus maximus ... time these muscles spend under tension.

We might think about training the muscles around the bum and the hips collectively, but the gluteus maximus, medius and minimus all have different purposes and are activated via specific movements.