These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

Sure, these mirror muscles garner attention on the beach in the summer and fill out a sweater in the winter. However, you're ...

The gluteus maximus covers the bottom and is the largest ... top and cycle shorts with implanted sensors to firm and tone muscles under your clothes, indoors or out. The clip-on computerised ...

The plank hold is a basic exercise that engages the whole core. To do a plank, lie face down with your forearms and toes ...

Both exercises work the same muscle groups, says Sarah Pope, CPT, a trainer with Life Time fitness clubs in the Washington, D.C., area. The main character will always be your gluteus maximus ...

I Can't Recover Fast Enough - Tasty Gains to the Rescue When muscles are sore, inflamed, or under-recovered, progress stalls, training gets skipped, and momentum fades. This is especially common in ...

Why Many Creatine Supplements Fail to Deliver Despite being one of the most researched and effective supplements for strength and muscle growth ... Some supplements are under-dosed or contain cheap ...

Sports like football and tennis involve quick sprints and sudden stops, putting these muscles under serious pressure. Runners are especially prone – your hamstrings play a major role in flexing ...

I also advise my clients to squeeze their bottoms as they walk since this tightens the gluteus maximus muscles. 'I tell them to imagine they are holding a £50 note between the cheeks, so that ...

The international community has a golden opportunity to start reining in the escalating, mostly ignored global burden of chronic kidney disease. The genetic bases of the seven pairs of contrasting ...