Trouble swallowing can cause anxiety, and anxiety can cause trouble swallowing. Certain techniques can help you break the ...

This deep core muscle group often holds stubborn tension that seems resistant to stretching when vitamin D runs low. Many people experience a deep “pull” in the front of their hips that never ...

Discover how stress contributes to hemorrhoid development and learn effective prevention tips through stress management, ...

Good Morning Washington stops by True Rest Float Spa to chat with co-owners Amber and Deleep Nair to discuss the benefits of ...

Medically reviewed by Jay N. Yepuri, MD Stress and anxiety can influence your health and lifestyle habits in many ways.

WE all know that prolonged stress isn’t good for our mental or physical health. And most of us can probably recognise some of the telltale warning signs that rear their ugly head when the pressure ...

Stress is the source of all kinds of illnesses. It is known that the etymology of stress is derived from the Latin word ...

Period pain accompanies menstruation every month. Here's the comprehensive guide that explains how it changes with age, and ...

Somatic yoga borrows principles from somatic therapy to help people form a bridge between their body and mind. Learn about ...

Musical stutter or Valsalva Maneuver can be understood as a habituated muscle armoring in reaction to a perceived emotion ...

In today’s fast-paced world, neck pain and discomfort have become common complaints among people of all ages. Whether due to ...