Discover how stress contributes to hemorrhoid development and learn effective prevention tips through stress management, ...

Medically reviewed by Kathleen Daly, MD Anxiety can cause many physical symptoms, including swallowing difficulties. It ...

This deep core muscle group often holds stubborn tension that seems resistant to stretching when vitamin D runs low. Many people experience a deep “pull” in the front of their hips that never ...

The chest pain experienced during anxiety episodes is usually non-cardiac and results from muscle tension, hyperventilation, or oesophagal spasms. However, the sensation can be so intense that it ...

Good Morning Washington stops by True Rest Float Spa to chat with co-owners Amber and Deleep Nair to discuss the benefits of ...

Nutrient deficiencies—especially in magnesium, B vitamins, and hydration, can mimic or worsen anxiety symptoms like fatigue, ...

Anxiety in kids and teens often hides behind anger, perfectionism, stomachaches, or even silence. Spotting it early can ...

WE all know that prolonged stress isn’t good for our mental or physical health. And most of us can probably recognise some of the telltale warning signs that rear their ugly head when the pressure ...

The American Psychiatric Association states that anxiety refers to anticipation of a future concern and is more associated with muscle tension and avoidance behavior, whereas fear is an emotional ...

Repeat, making sure to finish as a floaty feather in a relaxed state. This exercise releases muscle tension and massages your hands. Make your own stress ball(s) by filling balloons with dry lentils ...