How to do it: Grip the bar at knee height with your hands just outside shoulder width. Push your hips back and then ...

When I hit my 60s, my mom—who was about 60 pounds overweight and had some health problems—needed assistance from health-care workers to move around. As I watched her over the years, I feared I’d end ...

First designed as a practical tennis shirt in the 1920s, the polo has since become an everyday fashion staple—and now, even ...

Gymreapers has built a solid reputation in the lifting community, but sometimes you want to see what your options are. The lifting gear market is packed with quality alternatives that might actually ...

YES, SCULPTING YOUR arms to superheroic proportions sets you on the path to perfect summer looks and helps you fill out your ...

Learn to identify whether your back pain stems from muscle strain or spinal problems through location, symptoms, and movement patterns.

These 5 strength moves build lean muscle fast after 40, support your joints, and boost your metabolism—no fancy equipment ...

The population across developed countries is getting older and the associated frailty and debilitation are becoming major health problems. This gradual muscle loss is accelerated by the poor ...

This muscle shirt from Abercrombie is the perfect dupe. While the cut doesn’t extend to the middle of the torso like Pedro’s Calvin Klein Runway fit, it still manages to show a little skin and ...

These common muscle weaknesses in runners can lead to hip pain, knee pain, or even injury. Here’s how to address them so you can get back to ache-free training.

When you’re getting back in shape, it’s tempting to zero in on what you see in the mirror—your arms, your abs, your legs. But unless you’re a full-time athlete ...

One is the obvious benefit to the muscles surrounding the spine—you get to strengthen an area that is susceptible to a number of non-impact injuries. One might injure the back while literally ...