News

New research into the muscles of world-class athletes and performance artists has revealed that a small number of "general motor skills" raise these experts above regional-level and novice competitors ...
Discover what the mind-muscle connection really is, why it matters for building muscle and strength, and how to use it for ...
Exercise scientist Dr. Mike Israetel broke down six forgotten movements of the 1980s and how to perform them to build a ...
New research reveals how exercise transforms muscles into communication hubs that release beneficial molecules throughout the ...
However, it still caused unusual, rhythmic muscle movements in the colon (ascending colon) (Figures 1 and 2), which may be linked to chronic digestive diseases like inflammatory bowel disease.
When you train movement patterns instead of isolating muscles, you build real-world strength, better mobility, and athletic performance that lasts. It’s not just about how you look—it’s ...
3 key workout movements for packing on muscle Increasing muscle mass can be beneficial at any age. Here are three types of movements to help build muscle.
Bonnie Tsui’s new book, “On Muscle: The Stuff That Moves Us and Why It Matters” (Algonquin Books, $29) which hit bookstores April 22, shares the stories, science and ideas behind … ...
The film discusses the intricate relationship between muscles and bones, highlighting the mechanics of body movement. It explains how muscles work by contracting and relaxing in coordination with ...
New research suggests that electrical spinal cord stimulation could improve muscle function for patients who have spinal muscle atrophy, even restoring the capability to walk.
Muscle twitches, often experienced as sudden, involuntary movements in the muscles, are common yet can raise concerns for some individuals. These small, rapid contractions, medically known as ...
“Concentric movement refers to the phase of muscle contraction where the muscle shortens while generating force,” says Rowan Clift, training specialist for the workout app Freeletics.