New research into the muscles of world-class athletes and performance artists has revealed that a small number of "general motor skills" raise these experts above regional-level and novice competitors ...

Discover what the mind-muscle connection really is, why it matters for building muscle and strength, and how to use it for ...

Not only does deadlifting make our movement patterns more efficient, but programming deadlifts into our workouts is efficient in itself, since the exercise involves training so many different muscles ...

After a shoulder injury has been treated, patients are often left with a feeling of insecurity—many of them report that their ...

Exercise scientist Dr. Mike Israetel broke down six forgotten movements of the 1980s and how to perform them to build a ...

New research reveals how exercise transforms muscles into communication hubs that release beneficial molecules throughout the ...

This study presents a novel framework for simultaneous myoelectric control based on pattern recognition incorporated with a muscle synergy motor control strategy for each DOF. An experiment for ...