usually experience muscle weakness that impacts movement. New research suggests that electrical spinal cord stimulation could improve muscle function for these patients, even restoring the ...

You can train like that, but it's not the best way. Here's why you should train movements, not muscles, to get better results ...

A biohybrid hand which can move objects and do a scissor gesture has been built by a team at the University of Tokyo and Waseda University in Japan. The researchers used thin strings of lab-grown ...

New research shows that a network of subcellular structures similar to those responsible for propagating molecular signals that make muscles contract are also responsible for transmitting signals in ...

Why do our mental images stay sharp even when we are moving fast? A team of neuroscientists led by Professor Maximilian Jösch at the Institute of Science and Technology Austria (ISTA) has identified a ...

Here's how to do them and why they're so important. Whether you want to build muscle or injury-proof your body, these are the best back workouts for size and strength. Want to run and jump without ...

Do three sets of 15 repetitions (reps) three to four times every week. Planks largely involve the core muscles, but they also strengthen your back, shoulders, and glutes. Follow these steps to ...