Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Contrary to popular belief, you don't need to spend hours lifting weights to see a difference. I've made changes with just a ...

When you're short on gym time but still want to train hard, it's all about choosing the right exercises to maximize your ...

Tempo training involves setting a target speed for each part of a rep. Each rep is broken into four parts, which are: ...

Women in midlife are often ignored when it comes to medical research, especially Asian women. The Integrated Women’s Health ...

Water-based protein shakes contain fewer calories, while milk-based protein shakes may benefit gym-goers more. However, both can be good for you.

Dreaming of a physical transformation that makes you feel stronger, healthier, and full of energy? You're not alone! The ...

Walking is loaded with health benefits, but is it good exercise? A trainer explains everything you need to know about ...

FROM THE GYMS of pro bodybuilders to the training room of Olympic marathoner Galen Rupp to Mark Wahlberg’s 4 a.m. Club, there ...

It’s a common refrain on social media. We fact-checked this and five other big protein claims circulating online.

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

There’s a guarantee that you’re going to be sweating, breathing hard and challenging yourself, no matter what you do” ...