Muscle Beach has seen legends, but today, we're making history! The biggest bench press wins a whopping $1,000—do you have what it takes? From casual gym-goers to serious lifters, everyone is stepping ...

Artificial intelligence is everywhere these days. People are using the technology to help them with daily tasks, including making workout plans.

Founded in 2001 by former NFL player Will Bartholomew, the franchise has 135 locations nationwide and a roster of ...

So while I was in LA I couldn't resist hitting up Muscle Beach for a bodybuilding workout! It was freakin hot in every sense of the ...

A new Virginia Beach gym wants to train you like a Division 1 ... session compared with other programs that focus on separate muscle groups each day, Bodner said. The customized workouts are ...

Muscle-building usually involves heavy lifting —that is, more weight but fewer reps. “The general recommendation for rest is ...

The M.I.F.E Features Multiple Events in Bodybuilding, Boxing, Weightlifting, Ninja, Jiu Jitsu, Calisthenics, Grid, Powerlifting & Strong-Lifting ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Whatever fitness intentions you have for 2025, there's one thing that'll make it easier: doing full-body muscle-activation exercises.

Fitness experts weigh in on the differences between concentric vs. eccentric exercise, and why both are important.

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...