Compound exercises are multi-joint moves that use several muscle groups at once. For example, the squat uses the quadriceps, hamstrings, glutes, calves and core muscles at the same time.

Not only can they save you workout time by utilising multi-joint movements, hitting multiple muscle groups all at once, but ...

This week, we'll dive into the benefits of multi-joint training, and I'll introduce an exercise that demonstrates this concept. Back in the day, single-joint isolation exercise was all the rage.

I pair a stability movement that targets the pillar of the body—hips, shoulders, and core—with a dynamic multi-joint movement that ... They’re from Six-Pack Supersets, which you can find ...