Thrust the hips forward, and engage the glutes and core as you stand up straight. When the kettlebell hits shoulder height, ...

Unregistered dealers can now generate e-Way Bills without GST registration using Form ENR-03. Follow the steps to easily ...

The GST Network has introduced a new feature in the e-Way Bill (EWB) system to enable unregistered dealers to generate e-Way ...

Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...

Who are the minds behind DOGE, and what do they really believe? Historian Quinn Slobodian says three strains of conservatism ...

A robotic device allows eye surgeons to perform high-precision procedures on the retina, the fragile lining on the back of the eye that is less than a millimeter thick.

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

Researchers have investigated how microbubbles tiny gas bubbles can deliver drugs into cells in a targeted manner using ultrasound. For the first time, they have visualized how tiny cyclic microjets ...

Several subclasses are on the way to Baldur's Gate 3 when Patch 8 launches, and each comes with a new set of deadly features.

Through painting, quilling, ink, digital arts and mixed media, these Female artists reflect personal experiences, cultural ...

The kettlebell swing really is a full-body strength and cardio exercise. The move works the glutes, hamstrings, core, back ...

It would be difficult for one company to provide comprehensive weather data in a reliable way that is also accessible to the ...