Retired bodybuilder Chris Bumstead—six-time Mr. Olympia Classic Physique champ—shared why grip strength is the key to forearm ...

Both guys fully committed to their lifts and had no regrets when the bar barely moved at higher weights. Jen Widerstrom, ...

The anticipation for Ilia Topuria’s rumored return has reached a fever pitch. After a dominant rise through the featherweight ...

Most athletes use animal products as major sources of protein, which is a necessary component for muscle growth and repair. John Thomas turned instead to plant-based alternatives like tofu, soy and ...

Build strong shoulders with this 20-minute dumbbell workout targeting all 3 heads. Quick, effective, and equipment-light!

Ever wonder how inmates build massive muscle behind bars with limited equipment? Discover the surprising science and raw ...

Every now and then, I get a guest on Power Athlete Radio who completely lock me in - no distractions, no filler, just raw, relentless insight from someone who’s ...

We do not have steroids on this list. All the tips mentioned in this article are WADA-approved. Here are 12 tips for how to ...

The mid-century publications didn’t need to announce themselves as gay, even if they had been able to. Their readers ...

Caitlin Clark will not settle for anything less than a championship during the second year of her WNBA career with the ...