Practising yoga asanas daily can help you get rid of several health issues. However, to get rid of fatty liver, you must ...

Stand with your feet together and arms at your sides. Jump your feet apart while raising your arms overhead. Return to the starting position and repeat the movement continuously for 40 seconds.

Sharing her experience on Instagram, Sakshi outlined food groups to avoid, practical lifestyle changes, and a simple weight ...

Morning Yoga Routine: While afternoon fatigue is a common ... From Downward-Facing Dog, shift your weight forward, aligning your wrists under your shoulders. Engage your core and maintain a ...

Whether it’s a brisk walk, yoga, or a full workout, morning exercise ... morning habits into your daily routine, you can set the stage for effective belly fat loss. Consistency is key, so ...

Starting your day with healthy habits is crucial to achieving your weight loss goals. This article, crafted by a healthy ...

A woman shared how okra water and green tea helped transform her body from having a noticeable stomach pooch to a flat, toned ...

Sakshi’s weight loss journey is proof that with consistency and the right mindset, true transformation is possible.

When was the last time you thought about your lungs unless you were short of breath or down with a cold? Most of us take our ...

Kidneys are the silent workers of the body. These organs filter out waste, balance fluids, and keep essential minerals in ...

Tighten your abdominal muscles ... Lean forward so that your body weight shifts to your arms. Find your balance and slowly lift both your feet off the ground then bring your feet together and exhale.