Practising yoga asanas daily can help you get rid of several health issues. However, to get rid of fatty liver, you must ...

Stand with your feet together and arms at your sides. Jump your feet apart while raising your arms overhead. Return to the starting position and repeat the movement continuously for 40 seconds.

Sharing her experience on Instagram, Sakshi outlined food groups to avoid, practical lifestyle changes, and a simple weight ...

Morning Yoga Routine: While afternoon fatigue is a common ... From Downward-Facing Dog, shift your weight forward, aligning your wrists under your shoulders. Engage your core and maintain a ...

Sakshi’s weight loss journey is proof that with consistency and the right mindset, true transformation is possible.

When was the last time you thought about your lungs unless you were short of breath or down with a cold? Most of us take our ...

Kidneys are the silent workers of the body. These organs filter out waste, balance fluids, and keep essential minerals in ...

Celebrity nutritionist Rujuta Diwekar talks about how Surya Namaskar, also known as sun salutations, can help you keep fit and energized even on days when you are not able to exercise regularly.