This 10-minute morning yoga routine includes standing and sitting poses that stretch and strenghten you in every way that you ...

Many members of The Church of Jesus Christ of Latter-day Saints embrace yoga and other contemplative practices. Some do it ...

Kickstart your day with this 10-minute power yoga flow, designed for intermediate yogis who want to build strength, improve focus, and increase energy. This full-body sequence combines strong poses, ...

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have ...

Rainbow Ridge Farms teamed up with Om Yoga Studio for Goat Yoga. Attendees go through basic yoga poses while getting the chance to interact with farm goats. Om Yoga Studio owner Tammy Zee said her ...

Starting the day with yoga can be a fun and healthy routine for kids. These 10 simple and engaging yoga poses are designed to ...

San Francisco's Grace Cathedral has been an inspiration since the Gold Rush era. Now the church holds popular community ...

In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, yoga expert and founder of Akshar Yoga Kendraa, explained how ...

From managing stress to calming the nervous system, check out the top 6 powerful health benefits of doing Cobra Pose ...

A breakfast with nutrient-dense foods rich in iodine, selenium, and zinc can support thyroid function. Well-nourished thyroid ...

Practicing Surya Namaskar during the early morning hours, particularly at Brahma Muhurta (about 1.5 hours before sunrise), ...