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Yoga with Kassandra on MSN5h
Day 1 – CHOOSE | 10-Min Morning Yoga Stretch – Flexible Body Challenge ☀️🧘♀️Welcome to Day 1 of the Flexible Body Yoga Challenge! Today's theme is CHOOSE—choose to show up, to stretch, and to begin. This 10-minute morning yoga flow is a gentle full-body stretch designed to ...
Yoga Journal on MSN23h
10-Minute Morning Yoga to Move You in All the Ways You NeedThis 10-minute morning yoga routine includes standing and sitting poses that stretch and strenghten you in every way that you ...
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