New research says age 36 is a key health turning point. Seven women reflect on body changes, beauty routines and what this ...

Morning workouts can boost weight loss if one key habit is followed, experts say S.F. residents had parked in their driveways ...

As health-conscious professionals embrace 05.00 starts, researchers discover a thriving pre-work economy worth billions. From packed beachside cafés to ...

Polos’s morning routine includes exercise on most days. He does a cardio rowing and weight-training combination workout (usually for about 45 to 60 minutes) three to four times a week, and swims ...

Whether you’re brewing your morning coffee or brushing your teeth, here are 10 songs by Black women to soundtrack your morning to.

American women are working more, through their sixties and even into their seventies. Their increased participation at older ages started in the late 1980s before the turnaround in older men’s labor ...

For respondents, typical morning routines usually consist of brushing their teeth (65%), drinking water (60%), making fresh ...

Having trouble finding time to workout? Here are five ways you can tap into your fitness while finishing your normal morning routine.

Start your day strong with this 15-minute morning routine women over 40 use to stay toned—no gym or equipment needed.

It might be time to consider 10 things to get rid of in your daily routine. Why? You'll feel so much better!