Gen Z is increasingly choosing to take on multiple jobs. Some creators are going a step further and posting about their side ...

“No amount of exercise can make up for an unhealthy diet," notes a report from the Mayo Clinic. Indian diets often include ...

From the rise of intricate morning routines to punishing workout challenges, self-discipline has become something of a status ...

Let’s be honest — most of us start our mornings in a bit of a blur. We hit snooze one too many times, grab our phones before ...

New research says age 36 is a key health turning point. Seven women reflect on body changes, beauty routines and what this ...

More than a third (37 percent) said they can tell whether their day will go well within just 10 minutes of waking up.On ...