Weight loss coach Nick Geoppo, who lost 50 kg, reveals his simple 3-step morning routine that helped him stay consistent and keep the weight off.

Dietitians recommend starting the day with water, a protein-rich breakfast and exercise. If you sleep fewer than seven hours, ...

So, if you want to lose weight, you don't want to overhaul ... she recommends starting with adding one or two new healthy habits to your morning routine. Many wake up with the best intention ...

"Weight loss is about consistent habits over time and when you wake up at the same time every morning, drink a glass of water and go for a walk," he adds. These three steps, though seemingly ...