When you start your day in a calm, centered way it can almost feel like a dream. Mornings are often rushed, chaotic, and full ...

Wake up feeling stiff? These expert-recommended morning stretches can relieve tension, improve flexibility, and boost energy ...

Robin Sharma, the self-help guru and author of The 5 a.m. Club, is up—“4 a.m. is the new 5 a.m.” he told GQ recently—for a “victory hour” of “meditation, visualization and prayer.” Disney CEO Bob Iger ...

Yoga blocks aren’t a sign of weakness or lack of ability; they can improve alignment and the quality of your postures, and in ...

Starting your day on a good note will make your routine flow freely, giving you ample ... you wake up fresh in the morning.” ...

The way you begin your morning can have a profound effect on how the rest of your day unfolds. A few intentional changes to ...

There’s no doubt about it—your morning routine determines how your entire day will unfold. If you get off to a bad start, then you’ll be challenged the rest of the day to turn it around.

According to Dr. Lal, you can enjoy the same benefits of an ice bath by using extra-cold water during the last two minutes of your shower. And that doesn’t run the risk of facial burns. “You’ll still ...

A good morning routine boosts your productivity levels for the day. The ‘going with the flow’ attitude for your morning routine will cost your health in the long run. Don't make your morning ...

Fitness influencer Ashton Hall's 5 1/2-hour morning routine has gone viral on social media. Hall's routine, which he claims "changed his life," includes a banana peel facial and two facial ice baths.

Other than making my mornings more difficult to get through, I didn't notice any differences in my skin or mood.

If you’re trying to perfect your morning routine, you might also down a glass of water, do a few stretches, or complete your ...