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Stress was impacting my quality of sleep, so I turned to morning sunlight to beat my slumber troubles. Here's why you should, too.

Her routine starts ... list accomplished the night before. Typically, she hits the hay at 9 pm, which helps with the early morning wake-ups. “Things like packing school lunches, filling up ...

I NEED TO GET YOU PREPARED FOR THE WEEKEND BECAUSE THERE’S A LOT OF PREPARATIONS THAT YOU’RE GOING TO NEED TO MAKE FOR NEXT WEEK, OVERNIGHT THROUGH TOMORROW MORNING, DRIZZLE IS LIKELY HERE IN KANSAS ...

The beginning of the year is a great time to create and establish personal and family routines that ... packed the night before, and clothes laid out. This will help the morning run smoothly ...

Snow, ice and freezing rain are likely to continue impacting roads and schools until a widespread warmup midday Friday across the Willamette Valley.

Here's this week's Monday Morning Coming Down ... scored on Saturday had at least one basket before halftime. Plus, three of those players − routine leaders Ben Rill, Ben Natal and Ryan Brown ...

Here's a look inside the typical day-to-day routine ... Cook's early-morning emails. "Tim wakes up really early and is very well capable of expecting you to reply back before the sun comes up ...

While your kids might want to kick back and sleep in, experts say establishing a routine ... needs to do, before doing what you want to do. This might include: Begin the morning with family ...