Building strong social support systems is important for everyone. And for men it could be life-saving. That’s why Florence ...

The Burr Ridge Village Center recently launched its “Meet Me At The Ridge” summer programming including outdoor concerts, kid ...

A Himalayan village in Nepal has vanished — emptied by climate change. Samjung, perched in the high-altitude Upper Mustang ...

Still, activities other than lounging on the Green can provide springtime serenity. One such space is the weekly Monday morning meditation sessions hosted at Rollins Chapel. Held from 8 to 8:45 a.m., ...

Starting your day with just a few minutes of meditation can have a profound impact on your mind, body, and overall well-being. It sets a positive tone for the day, enhances focus, reduces stress ...

Hey everyone, welcome back to my channel! I'm going to take you through a 5 minute morning meditation with positive affirmations to help you set the tone for the day ahead. You can do this seated ...

Managing stressful days: When we start a morning with ten minutes of meditation, it makes the nervous system feel calm and relaxed. This further helps us to deal with the stress of the day.

MORNING ROUTINE 2021🤍 These self love affirmations, morning meditation, skincare and self care techniques have truly changed my life and help me start my day off with positivity and love.

From morning meditation to digital detox, follow these 6 daily rituals to promote inner peace While each of these practices might seem simple on its own, together they create a holistic approach ...