You can exercise at home without any equipment by practicing ... especially if you sit all day. If you’ve mastered the beginner routine, you’re ready to take on these intermediate moves.

So, you might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get ...

While there are several pillars that support a healthy morning routine, in this article, we will talk about the best exercises that can be added to your morning regime to enhance blood flow inside ...

People do not need a lot of equipment for cardiovascular exercise. There are various cardio workouts a person can do at home with no or minimal equipment, such as marching or jogging in place ...

Healthy bikini operation. Crossfit coach's tips to look great in summer The fruits that speed up metabolism and are recommended by endocrinologists before summer The Tabata routine is well known ...

It started accidentally. I woke up at 4 a.m. one day, unable to fall back asleep. Instead of forcing myself to lie in bed, I made coffee and turned on the TV. In a zombie-like state, I fumbled ...

April 18 is National Exercise Day and Planet Fitness trainer Shannon Deboef joins News 12’s Lillian Yi to show off some exercises you can do at home. CHATTANOOGA, Tenn. (WDEF) – It’s ...

Mark Zuckerberg Like his fitness routine, there's a good chance Mark Zuckerberg's morning habits have evolved ... even hosting them at his home in 2015. "I am very interested in keeping a clear ...