Two in five Americans are “bad” at mornings, according to new research. The survey of 2,000 general population Americans ...

Snoozing affects REM sleep, leading to erratic sleep patterns. For optimal rest, experts offer tips for skipping the snooze ...

I have terrible sleep at least a couple of nights a week. I’ll wake up grumpy, tired and irritated. It’s an awful way to ...

However, on the other side of the coin are people who wake up grumpy every morning. If someone in your environment has this bad awakening, you have probably thought at some point that it is just ...

“When I wake up at 2 in the morning and I go on my news feed ... So now I’m in a bad mood, and you’re all going to have to deal with it.” However, Ripa’s frown quickly turned upside ...

“If you’re somebody who sets multiple alarms I have bad ... morning really disrupts your rapid eye movement (REM) cycle frequently this actually causes sleep inertia, increased drowsiness ...

Just like you wouldn’t down a bag of candy for breakfast (hopefully), bingeing on bad news can easily create ... can completely shift your morning mood. Even better, try jotting down one or ...

Or you had a bad night’s sleep, and this morning your brain feels foggy and ... The link between your mood and how well your brain works is stronger than you might realize.

Kareena Kapoor swears by daily movement for her mental well-being, saying, “If I don’t work out, I’m in a bad mood.” ...

Okay, we all have "stuff" in our lives that we think keeps us from being happy and puts us in a bad mood. But because that stuff is never going to fully disappear, we need to find a way to move ...

The switch had made his morning mood so much better ... the phone also has the potential to overwhelm you, Armitage said. Bad news, online conflict or an influx of information takes a lot of ...