But there's a cool trick to quiet the chatter and find some inner peace meditation. It's not about forcing your mind to be totally blank, but more like learning to watch your thoughts without ...

As with the monkey mind, reactivity to the struggle ... Bye-bye playground; meditation turns into nap time. Which, of course, may be the best thing to do, to be pragmatic. What do we do about ...

Monkey mind or brain refers to the unsettled ... From creating a nightly routine or journaling before bed to breathing ...

Used by Buddhists to keep the ‘monkey mind’ at bay, and by Sikhs to get rid of mental dirt, meditation also is a key theme, teaching students the benefits of disconnecting for a while.