Theo James stars in Osgood Perkins' cursed simian Stephen King horror adaptation, out on 21 February. Read the Empire review.

Taming the drunken monkey : the path to mindfulness, meditation, and increased concentration by Mikulas, William L Publication date 2014 Topics Meditation, Attention, Consciousness, Awareness ...

As a result, I observe that many meditators treat distraction like a sign of failure—like we’ve broken some hoary rule by ...

To reap the physical and mental benefits of meditation, it’s important to start out slow and experiment with different styles until you find what works for you.