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Motivation expert Dr. Julie Wilkes joined Good Day Columbus to demonstrate how gardening can be a part of your fitness and mindfulness routine.

Join us for Motivation Monday as New Orleans Saints yoga instructor Jessica Huneycutt shares the importance of having a beginner's mind and continuing to learn and grow each day. Join us for ...

Sometimes when people hear the word ‘confidence,’ they think it means being aggressive or even arrogant. Why does confidence get misunderstood so often? Carole Mendoza, our resident transformational ...

Join us for Motivation Monday presented by Ochsner Health as New Orleans Saints yoga instructor Jessica Huneycutt talks about the benefits of drinking more water and how crucial it is for personal ...

In this MOTIVATIONAL MONDAY, our friends with Resolve, break down ways to keep your goals on track and how to stay motivated throughout the busy holiday season. In this MOTIVATIONAL MONDAY ...