In a new study, Western researchers have shown just one 20-minute session of moderate intensity aerobic exercise can improve ...

Our health experts weigh in on the ways you can get in shape without actually working out through a concept known as ...

Gatto, physical therapist at the University of Rochester Physical Medicine and Rehabilitation.  For this exercise, you’ll need a dumbbell or any weighted object you can hold with one hand. “Choose a ...

The School of Medicine is a major international centre for teaching and research, and committed to the pursuit of improved human health. We combine progressive healthcare education and patient care ...

Discover therapist-recommended gifts to support your mental health goals. Find intentional ideas to recharge and uplift your loved ones.

Credit: Getty Images Medicine ball exercises aren’t new to me – but during Chris Hemsworth’s gruelling 7-move dumbbell workout, I realised two things. First, I needed to incorporate them ...

LiAngelo Ball, the middle brother of Chicago Bulls guard Lonzo Ball and Charlotte Hornets guard LaMelo Ball, hasn't seen a minute of an NBA regular-season game. However, LiAngelo, 26, is taking ...

The best Mini-ITX PC case is about being able to build a powerful gaming PC into the sort of footprint normally given to a games console. It's a challenge for sure, and the need for more expensive ...

Specific exercises, such as wrist turns and towel twists ... Use a rolled-up towel, sock, or stress ball and place it in the palm. Grip the ball or towel with the fingers to form a fist.

Gait training exercises are movements designed to help improve strength, balance and coordination when walking. They may be part of a physical therapy program for a person recovering from a stroke, an ...