250 pounds of resistance: The Tonal 1 only offered 200 pounds, but the Tonal 2 has cranked it up a notch to 250 pounds. The ...

Additionally, mini exercise bikes or pedal machines can ... For stability and core workouts, opt for space-saving exercise balls. Smaller, inflatable versions can be easily deflated and stored ...

Lululemon’s Align High-Rise Mini Flare Pant is a loungewear staple ... and built-in shorts that have pockets for holding a tennis ball or my phone. It also comes in similarly bright, bold ...

Discover how Dance HIIT workouts combine fun choreography with high-intensity intervals to maximize calorie burn, boost metabolism, and achieve fat loss in less time. Perfect for dance lovers!

The video shows the two competing in the classic arcade-style basketball game that features them shooting mini balls at a mini net, rapid-fire style. Clark gets off to a hot start before Manning ...

But for HIIT, jumps, lifting, or sprints, the Metcon 9 delivers plenty of agility. The traction is great and the rope grips are a nice touch. The pair is also just about indestructible ...

Stop us if you've heard this one before: You've been working out consistently every week, but you're not seeing any weight loss. What's the problem? Unfortunately, there could be a whole number of ...

Skimping on your post-run recovery? Check out these tried-and-tested best massage guns to keep DOMS at bay and boost your ...