250 pounds of resistance: The Tonal 1 only offered 200 pounds, but the Tonal 2 has cranked it up a notch to 250 pounds. The ...

Additionally, mini exercise bikes or pedal machines can ... For stability and core workouts, opt for space-saving exercise balls. Smaller, inflatable versions can be easily deflated and stored ...

Stop us if you've heard this one before: You've been working out consistently every week, but you're not seeing any weight loss. What's the problem? Unfortunately, there could be a whole number of ...

High-intensity interval training: HIIT workouts require a mix of protein and carbs for recovery, plus stress management techniques such as deep breathing or mobility work. "Cold therapy ...

While working out, it’s important to have a routine, or, something to follow that guides you through exercises and toward your health goals. If you don’t have a personal trainer or experience ...

To make this Holi even more special, Sneha is sharing a brand-new recipe on Josh - Mawa Mini Balls. Here's a sneak peek at the recipe: 1. In a pan, heat the milk and add the milk powder ...

For cardio and HIIT, I focus on complex carbs like oats or whole grains ... It’s a portable set that includes resistance loops, a long band, a small stability ball and gliding discs. Each item can be ...