The mental health of students and professors is sagging under the Trump administration’s full-scale assault on universities.

Donald Trump continues decimating mental health services. In Rome, Pope Leo XIV affirmed the humanity of migrants and the ...

However, with some simple home exercises, you can reduce your belly fat, with or without overall weight loss. And the best part is that all these exercises can be done in under 10 minutes!

You’re too busy to exercise, right? Your job consumes all your time. You’re strapped by professional and family demands. As you get more and more responsibility, your free time shrinks.

Two sports scientists have explained how one type of exercise is the best way to lower blood pressure - and it’s not running or lifting weights and needs no special equipment. High blood ...

A broad, well-defined back is a cornerstone of any well-rounded physique. But that’s not the only reason to pump up your posterior—it’s also a critical way of improving posture, reducing ...

The 79-year-old star, known for her roles on stage and screen, has been following a simple exercise routine for an impressive 60 years. The actress recently shared that her workout routine takes ...

We run through the benefits of training with a kettlebell, reveal the most effective kettlebell exercises and workouts to build muscle and increase fitness, and share our cast-iron recommendations ...

The objective is to provide guidance for pregnant women and obstetric care and exercise professionals on prenatal physical activity. The outcomes evaluated were maternal, fetal or neonatal morbidity, ...

Many people drop to the floor and start doing crunches as soon as they hear about ab exercises. Others take it a step further and perform hundreds of crunches in small sets throughout the day in hopes ...

To maintain muscle, your training needs to prioritize compound lifts. These multi-joint exercises recruit several muscles at once, which means more efficiency, strength, and muscle-building potential ...

By focusing on exercises that resist movement or force your body to stabilize, you tap into your deep core muscles, which provide more real-world strength and protection against injury. These ...